Malawi – Kachumbari

Kachumbari is a vegetable-fruits mix salad dish from fresh tomato and onions as the main inset. Kachumbari in Malawi is highly supplied in fast food points than in restaurants due to the consumption number of customers taking fast foods around city road sites.

Swaziland (eSwatini) – Ground Mealies Mixed with Sour Milk (Emasi Etinkhobe Temmbila)

Swaziland (now called eSwatini) is a country located between Mozambique and South Africa. Is among the best traditional keeper countries in Africa. Polygamy was among the tradition kept through the time in the country, but rarely done today due to HIV/AIDS pandemic that is responsible for almost over 50% of all deaths in the country.

Cameroon – Raw Plaintains With Red Oil

Raw plantains with red oil is a type of food that is being eaten for constipation problems and also stomach problems. This practice enactes from the Tikar group in Cameroon, one of the largest group in Cameroon and not just in Cameroon, in the entirety of Central Africa.

Mozambique – Rissóis de Camarão

Portuguese cuisine has become entrenched in Mozambican culture, simply because of the colonial effect in the country. Either ways that doesn’t deny it’s best styles of food preparations as well as it’s cuisines.

Cameroon – Kwakwalang

Kwakwalang is a typical bakossi and mbacham delicacy though not a most say main traditional dish. Kwakwalang is a soup made from fresh soft cocoyam leaves mostly red Igbo coco or red macabo coco leaves. Kwakwalang is also known as black soup when a small amount of chobbi powder is added to it.

Cameroon – Ndole

Bitter leave is like any other green vegetable, but it is very bitter when not washed properly. Bitter leave has been said to be a medicinal plant back then. Our four-fathers used it to reduce high sugar level with patients suffering from diabetes. Bitter leave is said to grow both in the dry season and raining season. These are said to be the seasons in Cameroon.

Egypt – Fiteer Baladi

Fiteer baladi is actually known as ” BALADI BREAD “. It is like bread that you should try whenever you visit Egypt. It is an ancient form of bread in Egyptian culture. The Egyptians called it “life” and “luxury.” It is a symbol of family love, hospitality, and friendship. Sharing bread is a sign of trust and relationship.

Cameroon – Foumbot Vegetables With Sliced Plantains

The Foumbot vegetables is renowned typeof vegetables known by all Cameroonians from all the regions, though it is highly appreciated by Anglophones and the Bameleke due to the fact that there is a belief surrounding the cooking of the Foumbot vegetables on particular occassions.

Zimbabwe – Dovi. Peanut Butter Rice

Oh yes, Dovi. This is a delicious Zimbabwean meal. This is made from peanut rice and some stew. The traditional name to this Peanut butter Rice is called Dovi.

Eritrea – Shahan Ful

Eritrea is a country located in the eastern (horn) part of African continent. Shahan ful is a lovely breakfast meal in Eritrea prepared along in the Ramadan fasting period. Morning Ramadan meal is also known as suhoor.