Pumpkin leaves is such a delicious meal which many people fail to understand or neglect this meal. Pumpkin leaves is very nutritive and cheap to get. This meal is good for convalescence, breastfeeding mothers and the aging ones.
Irish potatoes and red beans is a delicious and nutritive dish from the combination of boiled Irish potatoes and fried red beans. This delicious meal originated from the west region of Cameroon especially from the inhabitants of Dschange, Mbuda and Mbacham.
Sweet yam and coco leaves sauce commonly known as Mbaah in the North West region of Cameroon is a kind of native dish which is eaten by the people of the tikary clan of Cameroon and those in kom and wum.
Huckleberry is a meal or accompaniment that can be eaten with so many different varieties of foods. Back in the days it was a taboo for a woman to eat gizzard so when preparing chicken, gizzard will be saved specially to the father or given to elderly males in the house, but gone are those days as such believes have been wiped out and anyone can eat chicken gizzard be it male or female and even kids too.
Fiyifiyi leaves are flat green leafy vegetables that grow mostly in gardens where cabbage, lettuce and sometimes carrots have been planted. This vegetable in common in the North West region of Cameroon especially in santa, bambili, ndop and banso. Fiyifiyi leaves and macabo is thus a delicacy to the people in these areas.
Apatha soup is a fruit vegetable soup gotten from a fruit vegetable called apatha. This soup is widely prepared by the people of the mbu area in the North West region of Cameroon. This soup is eaten with plantains, white yams and even rice.
Irish potatoes hot pot is a delicious hot dish as the name says. Here in Cameroon, irish potatoes is common in the north west region that is from Banso , Santa, Ndop etc. The dish can be seen on tables in big occasions like wedding ceremony, baptism, to name a few.
White yam and egussi stew is a delicious meal which is at the same time very nutritious. White yam and egussi sauce is a typical delicacy to the southwest people because they have the raw materials available often. It should be noted that yam and egussi stew is loved nationwide and prepared in every part of the country as well.
Mafechoutee is a delicious meal gotten from pounding black or red kidney beans and Irish potatoes. This meal originated from the people of the west region of Cameroon mostly the bamilike and the bafoussam people who consider it as one of their favorite dishes.
Naangtarre is meal gotten from cocoyam and palm oil. Naangtarre as most people call it is a delicacy to the people of the North West region of Cameroon precisely the inhabitants of the metah and mankon clan.