Kwem is a local cuisine having the taste of raw grass. It is highly appreciated by the people of the South due to the fact that it contains so much nutrients that is very vital and essential to the human body as it adds Iron and purifies the blood against acids and any harmful material in the body.

This food is highly eaten by the bamilekes in the western region in Cameroon, there are many regions which the Bagante, Bafang, Bana and many others. Each of these regions and other regions in Cameroon has their own different ways of cooking sauce jaune.

Countri beans with fried taper taper is a speciality being eaten in the suborbs and consmopolitan areas of Cameroon, precisely in the morning and evening hours of the day. This practice originates from the borders of Littoral, the cosmopolitan economic capital of Cameroon.

Mbole leaves are leaves being cooked when there is a special occasion like the welcoming of a dignified personality into a place or home for a particular event that is rich culturally or regligiously. Mbole leaves is a tradition being used by the Bulu tribe in the center region of Yaounde, the political capital of Cameroon. During this day, many people are being invited.

It is basically just rice, one of the most available food in my country. Rice has been used to feed thousands of people and it is still used today. For most occasions and donations, you will see rice being served as main dish.