Okro is a fruit vegetable grown in almost if not all but at least six regions in Cameroon. In the center region okro can be seen grown by the beti and ewondo tribe. Okro soup itself is very nutritive and good for every age group from a toddler to adults to the aging.

Tikar is a tribe or betterstill a village found in Cameroon and some other parts of the Central African sub region. It is a large ethnic group that is well invested and organized in a cultural manner.

The name given to this local cuisine is interesting, it has its origin fron french. Noix de coc dans le riz saute tells you the story of the french speaking side of Cameroon.

This is an occasional kind of meal. Pies are wonderful meals and could be serve as a main dish because they are heavy and tasty when prepared well.

Suya is a delicious appetizer you will commonly see in Cameroon or Nigeria. Just writing about this particular cuisine, I am already feeling as to prepare some or purchase some.