Tag Archive for: African Cuisine

Zambia – Nashima and Relish

NASHIMA is a very important dish in Zambia. This ingredient is made from food, which is made from corn. In Zambia or South Africa, we used rape or more leaves instead of black, but black is a good alternative.

Nigeria – Miyan Kuka

Miyan kuka is among the loved soups in Nigeria with Ewedu and Ofe onubu included. Miyan kuka is originally comes from Hausa tribe in the northern Nigeria.

Cameroon – Plain Okra Soup and Garri

Okra soup is a slimming soup which is very delicious and easy to prepare and it’s loved by many people. Here in Cameroon there are restaurants specialized just in cooking okra soup with either garri, water fufu or fufu corn. Okra soup is very delicious and nutritive and it’s good for convalescence and pregnant women.

Ghana – Banku

Banku is the traditional cuisine of GHANA. This dish is made with CORN and CASSAVA dough. This dish is famous all around GHANA but especially in the southern region of Ghana which includes EWE PEOPLE, FANTE PEOPLE, GA ADANGBE PEOPLE. Banku is originated from the two countries GHANA and TOGO.

Zimbabwe – Sadza

Zimbabwe is a country located south west of African continent. It is highly supplied with plantations with maize as their major crop.

Cameroon – Pepper Soup

Most at times and particularly in the western world, many value soups. Soups are used most often as appetizers and most are deliciously prepared to suit that purpose.

Cameroon – Congo Meat

Congo meat is snail meat. Congo meat is well appreciated by the people of the North West parts of Cameroon due to the fact that it is believed to be a blood cleanser. People of Southern Cameroon are so much into the belief that they even turn up to rare snails so as to later on cook it and use in the purifcation of the blood by those who are either sick or healthy.

Zimbabwe – Mabhonzo emombe

Have you ever though that a “bone” can actually make a taste and save a day wondefully?, now this cuisine from Zimbabwe will leave you amazed, it is called Mabhonzo emombe. We all know about meats as one of the everyone favor when it comes about eating at the best, but yet there is something more to know about it, beef bones.

Malawi – Mtedza (Malawi Peanut Balls)

Mtedza is a hard yet delicious bite made from peanut crush. It is among the loved cuisine in Malawi due to the nutritional ingredients like fats, proteins and carbohydrates that saves in time of hiking or heavy manual works.

Malawi – Mbatata

Mbatata in Malawi is another loved and delicious food in bite form, made from sweet potatoes and milk with butter mix, also eggs are added to flavor it.