Cameroon – Roasted Plantains and Palm Oil/Source

This dish is really simple. Looking at it, you may say, what type of a dish is this. Warmed palm oil and plantains or cassava or coco. This dish you see above is what most African parents leaved on for so many years before the discovery of new food types.

Cameroon – Fufu Corn and Vegetable With Mudfish Soup

Fufu corn is a very common staple in Cameroon which is eaten in almost all the ten regions of Cameroon. The choice of the soup or accompaniment now differentiates the clan or the region where it is being prepared. Fufu corn and vegetable with mudfish soup is a very delicious and nutritive meal, it is believed that children from this localities who consume a lot of this meal are very healthy and strong.

Cameroon – Nyamangoro Red Soup

Nyamangoro red soup is a soup having the taste of red oil which is locally made in Cameroon. Cooking nyamangoro with red oil gives it a reddish appearance, reason why it is known as nyamangoro red soup. Nyamangoro red soup sees its origin from the Bayangui locality in the Southwestern part of Cameroon.

Cameroon – Naangtarre

Naangtarre is meal gotten from cocoyam and palm oil. Naangtarre as most people call it is a delicacy to the people of the North West region of Cameroon precisely the inhabitants of the metah and mankon clan.

Cameroon – Bitter Leave Soup

Bitter leave soup is a very nice and delicious soup commonly eating Nigeria and Cameroon. Bitter leave grows both in the dry season and raining season. Just the leaves, when harvested and cooked, it is being drank to reduce sugar level for diabetes patients. It is considered a traditional medicine.

Cameroon – Irish Potatoes and Spicy Mutton Sauce

In this article, I will love to use the opportunity to thank all farmers. They are the ones who help to make sure there is food. Today, you will read and know how to prepare spicy Mutton with boiled Irish. This is an easy meal; it is nutritional and above all delicious.

Cameroon – Meat Patch With Tomatoes

Meat patch with tomatoes is a meat specie that is being cooked for festivals and ceremonies. The aim of this food is actually to make people happy when they are going back to their various homes. Meat patch with tomatoes is cooked in West region of Cameroon.

Cameroon – Cornchaff

By Verdzekov Bernard Cornchaff is a meal that is eating in Cameroon. Cornchaff is a mixture of beans and corn. This mixture of beans and corn is what gives the name cornchaff. Normally, the process of cooking cornchaff is very similar to cooking beans. Cornchaff unlike beans is also a heavy dish. The meal is […]

Cameroon – Jollof rice

I have once written about Jollof rice. This is a very simple cuisine that is valued and enjoyed by many around the world. This article today on Jollof rice is like any other I have written on, but this today will be slightly different.

Cameroon – Koki Beans

Koki beans is a deliciuous meal which is gotten from a special specie of beans called black-eyed-peas. This beans is cultivated mostly in some villages in the north west region like in Ndu and Ntui and in the south west region in meme division particularly in Mbonge , ekombe bonji and ekondo titi. Here in Cameroon you will hear names like “mami koki” referring to women who sell koki for a livelihood.