Ngwelle white yams with white beans talks of the hospitality the Ngwelles are known for. It is a very hospitable area and one of the ways visitors are being received is through a meal of White yams with white beans. It is very dear to heart for a Ngwelle man tp receive you in this manner. Ngwelle white yams with white beans is a meal found in Ngwelleland in Cameroon.

Before reducing your intake of cabbage, carry out your own personal research and see your doctor if possible. But for what I know today is that, cabbage has a lot of health benefits thanks to Google.com. Cabbage is a very delicious meal, particular when prepared well. Easy and delicious. One thing I will tell you about cabbage is that, after washing with warm water, and perfect rinsing, throw the water very far.

Countri green leaves vegetables is a meal prepared in Cameroon by the Nso people, who are better known as Banso. Originally, it was a meal prepared for their Fon and he was the only one who had the right to eat countri green leaves.