Tag Archive for: Tanzanian Cuisine

Tanzania – Rice Porridge

Egypt, Madagascar, Sierra Leone, Senegal, Cte d’Ivoire, Liberia, Guinea and Nigeria are the most known countries to cultivate rice in Africa. Shinyanga, Tabora, Mwanza, Mbeya, Rukwa and Morogoro are the most known areas in Tanzania to cultivate rice, however today we will prepare our local cuisine of rice porridge from Mbeya, Tanzania. Let us roll in.

Tanzania – Bilinganya Stew

Tracing the origin of Bilinganya in Tanzania, was first introduced in Sukuma lands northern of the coutry.
The plant was used as medicine to treat low blood tendency in the body traditionally.

Tanzania – Senene (Senator)

Senene are small insects found mostly in northern part of Tanzania, in Kagera, Mara and Mwanza regions. They are also found in neighborhood countries which are Uganda, Kenya and Rwanda.

Tanzania – Pilau of Rice-Beans Mix

This food is famous in nothern parts of Tanzania with Chagga tribe taking the lead followed by Pare tribe. It includes rice and beans as the main ingredients, various kinds of recipes like Cardamon, Garlic, Cirnamon and so many others, that do have thousands of functions in our bodies.

Tanzania – Maize Stiff Porridge

In Africa this kind of stiff porridge is the most cooked one, due to the fact and belief that it gives energy and build up strong man, so it has been taken as the food for man.

Tanzania – Spaghetti

Welcome to this cuisine from Tanzania, it is so delicious and cooked without any artificial ingredients. I like natural prepared food as they maintain the quality of the minerals as either described from industry of farm.

Tanzania – Sorghum Stiff Porridge

Sukuma tribe from Tanzania-Africa is known for preparing sorghum stiif porridge and this is because they cultivate it as well.

Tanzania – Vibambara Stew

Tanzania is a country located in the eastern part of African continent. Tribes dealing with fishing activities are found near the lakes, rivers and oceans. Most people prepares Vibambara. Vibambara are sliced fish to make nealy equal two parts, smoke them to dry and store for a longer period of time..

Tanzania – Flying termites (Kumbikumbi) recipe (Insect Special)

Flying termites are highly available around rainy seasons from February to April in East African countries, this is due to their fertility assurance to start new families as rainy bring about enough food harvest.

Tanzania – Coconut Pumpkin

Pumpkins with coconut have various preparing methods, but with Sukuma tribe from Tanzania the method may be more easier and simplified.