Sweet yam and coco leaves sauce commonly known as Mbaah in the North West region of Cameroon is a kind of native dish which is eaten by the people of the tikary clan of Cameroon and those in kom and wum.

Ndop mushroom meat is a form of meat that replaces the meat from animals like cow meat, goat meat and monkey. The reason why mushroom is being used as meat is due to the fact that there is no direct access of meat for the inhabitants, so in return, they turn to use plants as their source of meat.

Pancakes is a special cuisine eating by so many people. I still call it a breakfast cuisine because I eat pancakes most at times during breakfast with a cup of tea. But nevertheless, pancakes could be eating during lunch or supper.

Garri fufu and eggs is a cuisine being prepared for economic reasons. It was often prepared by the low class, but with interesting taste that it contains, all the classes of the society do prepare and enjoy the garri with eggs.

Pumpkin leaves is such a delicious meal which many people fail to understand or neglect this meal. Pumpkin leaves is very nutritive and cheap to get. This meal is good for convalescence, breastfeeding mothers and the aging ones.