Ekusi sauce is a sauce well appreciated by Cameroonians and Africans in general. As compared to so many other meals in Cameroon and africa, they often have a connotation towars tradition. This seems not to be the case with Ekusi sauce with Okro and canda.

Plantain malaxé jaune avec poison frit is the traditional meal of the Bami tribe cultural food. It is mostly cooked during important times like the birth of a newborn baby. Plantain malaxé jaune avec poison frit finds its place from the Bami village in the Western plateau.

Originally, the birth of this food took place as a result to compensate the shortage in supply in groundnut oil, so they had to bring in something else and special in the form of groundnut oil so that it will not be heavily felt. Red oil and Groundnut oil is cooked in the locality of Fiango in Kumba in the South West region of Cameroon.

Though prepared almost nationwide now and eaten by almost 90 percent of Cameroon’s population, plooploo coco remains one of the delicacy of the people of North West and the west region of Cameroon.

Many people use plantains as accompaniment for most sauce or soup they cook. For example, egusi stew, egusi pudding, tomatoes sauce, Bongo Chubi, Etc. Those listed above are just a few of the many not listed LOL.