Cabbage is very common in Cameroon and due to this fact, it is being prepared in so many different ways and styles. Sauté cabbage is fried cabbage which is prepared in a modern way and is either eaten with ripe plantains or unripe plantains. Santa in the North West region of Cameroon produces the highest quantity of cabbage in Cameroon.

Most at times and particularly in the western world, many value soups. Soups are used most often as appetizers and most are deliciously prepared to suit that purpose.

Red beans and black beans cooked together is a mixture that is very rare in cooking beans. In this case, it is a combination of the black beans and the red beans altogether that are being joined to give the name Okereke red and black beans with boiled plantains. Okereke red beans and black beans coming from Nunu inhabitants from the North West region precisely under the Bui Division locality in Cameroon.

White beans is considered here as a rich man’s meal since it is prepared mostly with meat, fish, canda, crayfish which is somehow costly. White beans is a delicate meal but once the measures are taken and the boiling is successful, the chef will be so happy because it’s such a delicious and nutritive meal.

Apatha soup is a fruit vegetable soup gotten from a fruit vegetable called apatha. This soup is widely prepared by the people of the mbu area in the North West region of Cameroon. This soup is eaten with plantains, white yams and even rice.