Uganda – Vegetable Potatoes Roast (Vegetable Mix)
Vegetable mixing is a style used by most of people in Africa, especially places with vegetable cultivation favourable environment and climate.
Vegetable mixing is a style used by most of people in Africa, especially places with vegetable cultivation favourable environment and climate.
Corn cake or tenue millitaire/macabo leaf corn cake is a kind of ‘’cake’’ which is gotten from corn paste either fresh or corn flour and vegetables like soft fresh macabo leaves mixed together and cooked. This dish is a typical delicacy of the people of Bayangam in the west region of Cameroon.
In Tanzania, it’s called “Pilau la viazi” (Sweet potatoes mixed with banana in form like spiced curried rice with meat).
Beans are known for their widely uses all over the globe. In Africa, beans are mostly taken in children diet flour, maize and beans mix (Makande), beans-rice hybrid food and so much to list.
Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from pulverized palm nut fruit. In Africa, and Nigeria to be précised, the women must know how to cook.
Among the people who prefer natural foods are those living in Kenya, Luo people. Kenya is a country found in eastern Africa bordering lake Victoria in the northern part.
Rice is like a necessity to a home. Many homes have rice as their main cuisines. Rice Pilaf originated from Europe, but accepted and widely prepared In Senegal. However, it could be considered as a Senegalese cuisine as well.
Accra banana is a snack made from grated cassava and ripe bananas. Accra banana has a long history as our great grandparents discovered this snack, passed it down to our grandparents then to our parents. In almost all occasions now, Accra banana is always seen on the table and it is very economical as it can serve a large number of people. It has become a source of income to many people and has also become very popular and on high demand.
Cabbage is among the green vegetable cultivated in South Africa. It is known for its significance to clear cancer cells in most of the body parts.
Many people use plantains as accompaniment for most sauce or soup they cook. For example, egusi stew, egusi pudding, tomatoes sauce, Bongo Chubi, Etc. Those listed above are just a few of the many not listed LOL.
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