Sweet yam and coco leaves sauce commonly known as Mbaah in the North West region of Cameroon is a kind of native dish which is eaten by the people of the tikary clan of Cameroon and those in kom and wum.
Okereke meat is name given to fried meat here in Cameroon, due to the fact that it is being cooked in a local manner. Instead of using ground nut in the frying process, it is being fried with the use of red oil and it is very delicious in the mouth. Okereke meat with stewed spaghetti is coming from the village of Nouni in the department of Fefe.
Vegetables food is a food that is made up of just vegetables and onions. The taste is like watery watermelon. This dish is cooked in Nani.
Mbanga’a soup with white fufu is a cuisne made of local items. The taste of this soup is the taste of red oil. Mbanga’a soup comes from the locality of Noni in Cameroon.
Opeutah green leaves vegetables is a type of vegetables that has a sweat and watery taste in the mouth. Opeutah is local village name coming from the West region of Cameroon which has the meaning of joy. This is why the name opeutah has been attributed to this green leaves because every time you eat of this vegetables, what is sure is that you will be joyfull.
Cakes have often served the test of time. This is food whose process does not need tomatoes, onions, maggi or frying. Rather sugar, flour, oil and other dry ingredients and they are just kept in an air tide heated environment for about 40-45 for them to cook.
Pepper soup is a sauce that is mostly eaten in cameroon when there alot of cold. Pepper soup is one of the dishes that has healing properties.
Scotch egg is a wonderful meal. I don’t know if I should call it a meal or not, but just eating two or sometimes even one of a rich scotch egg, you may get full or satisfied.
Spaghetti with red oil has the taste of chicken fowler that has been roasted. This is the local way that spaghetti with red oil is being prepared. Spaghetti with red oil is cooked in the Center region of Cameroon notably in the Mvog-Mbi neighborhood.
Yam tubers with green vegetable leaves is a common meal in Cameroon. It is a common meal in that it tells the story of a people that live by Divine Instructions, tilting the soil. The people that eat this food do not care much about the taste but the wellbeing it offers them after they eat this food. This is story of the people of Nanga-Ebogo in Cameroon.
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