Red beans and black beans cooked together is a mixture that is very rare in cooking beans. In this case, it is a combination of the black beans and the red beans altogether that are being joined to give the name Okereke red and black beans with boiled plantains. Okereke red beans and black beans coming from Nunu inhabitants from the North West region precisely under the Bui Division locality in Cameroon.
Opeutah green leaves vegetables is a type of vegetables that has a sweat and watery taste in the mouth. Opeutah is local village name coming from the West region of Cameroon which has the meaning of joy. This is why the name opeutah has been attributed to this green leaves because every time you eat of this vegetables, what is sure is that you will be joyfull.
Bulu beignet and pape is a food eaten by the bulu people. It is a food rich in potassiums and essential minerals. Bulu is a locality located in the French speaking part of Cameroonm, better known as the Center region due to the fact that it comprises of the Political capital of Cameroon.
Apatha soup is a fruit vegetable soup gotten from a fruit vegetable called apatha. This soup is widely prepared by the people of the mbu area in the North West region of Cameroon. This soup is eaten with plantains, white yams and even rice.
Pumpkins food is a local cuisine reminds us of our ancestral descendants that used local methods in order to cook delicious meals with practically no side effect. Pumpkins wrapped with plantain leaves is a food cooked in the locality of Ndu situated in the North West region precisely after Nkambe.
Bandjong yellow koki beans is a food cooked during special moments in this locality. It is prepared during knock doors and the welcoming and presentation of a new born baby. Bandjong is a locality located in the far ends of the Western region, the region close to the North West region.
Moubora is a dish made from pumpkin leaves and fried groundnut. Pumpkin leaves commonly known as “nchi” in my locality is a plant vegetable which is very common in backyard gardens in most village settings. This dish is a delicacy of the Bangwa people of the south west region of Cameroon.
Vegetables food is a food that is made up of just vegetables and onions. The taste is like watery watermelon. This dish is cooked in Nani.
Fufu corn and njama njama is a meal most people do appreciate a lot, is a natural dish which uses just some few natural ingredients and it does not only taste in to the mouth but also adds some very important nutrients to the body.
Corn and beans are one of the most used seeds, widely grown crops and one of the most eating seeds in Africa. Beans seeds are said to be dated about 9000yrs and is said to have been found but in Thailand. Normally to prepare this particular cuisine, you will need to prep for about 30min, then using about 1:30min for cooking process to come to an end. It will be better to overcook beans than to eat half done beans.
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
Accept settingsHide notification onlySettingsWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy