Cameroon – White Beans and Ripe Plantains

White beans is considered here as a rich man’s meal since it is prepared mostly with meat, fish, canda, crayfish which is somehow costly. White beans is a delicate meal but once the measures are taken and the boiling is successful, the chef will be so happy because it’s such a delicious and nutritive meal.

Cameroon – Kokono Soup With Plantains

Kokono soup with plantains has a special entity in that it talks about the history of the Kokono people which is a village. The cooking of this meal is like a form of initiation the new born adults in the culture of the Kokono. Kokono soup with plantains tradition comes from the Akonolinga inhabitants in Cameroon.

Cameroon – Mboh

The dish am about to write about today is a wonderful dish. It is usually seen as a sister or brother to Egusi pudding. This dish is groundnut pudding. It is made from groundnut. Groundnut is the main ingredient. It is usually called Mboh.

Cameroon – Apatha Soup and Ripe Plantains

Apatha soup is a fruit vegetable soup gotten from a fruit vegetable called apatha. This soup is widely prepared by the people of the mbu area in the North West region of Cameroon. This soup is eaten with plantains, white yams and even rice.

Cameroon – How to Cook Turning Plantains With Goat Meat Pepper Soup

Turning plantains and pepper soup is mush appreciate by cameroonians. Many cameroonians love eating turning plantains and pepper soup after their morning sport or evening sports especially on Sundays.

Cameroon – Salvage Rice With Red Oil

Normally, rice is being cooked with groundnut oil or olive oil in most cases, but in this case, it is being prepared with red oil. Salvage rice with red oil is cooked in Adamawa region, precisely in the Adamawa plateau in the Northern part of Cameroon.

Cameroon – Groundnut Soup With Cow Leg Meat

Groundnut soup is a special soup of its kind. It is a very unique type of food eaten with cooked groundnut as a complementary to the sauce being prepared with. This food is being cooked by the people of the East region found in Cameroon.

Cameroon – Fufu Corn and Vegetable With Mudfish Soup

Fufu corn is a very common staple in Cameroon which is eaten in almost all the ten regions of Cameroon. The choice of the soup or accompaniment now differentiates the clan or the region where it is being prepared. Fufu corn and vegetable with mudfish soup is a very delicious and nutritive meal, it is believed that children from this localities who consume a lot of this meal are very healthy and strong.

Cameroon – How to cook fry beans

by Kouemo Partricia Beans is a major crop in many parts of africa and especially in the western highland of cameroon , an important food to all peolpe of all categories.  There are about five types of beans in cameroon , each of this beans play it diffrerent role , some can play the same […]

Cameroon – White Rice and Groundnut Soup

White rice and groundnut soup is consider in Cameroon as a poor man’s dish, this consideration is mostly heard in big towns in Cameroon such as Yaoundé, Douala, Llimbe and Buea. Putting aside this attribution, rice and groundnut soup is a delicious meal and very nutritious since it contains all the classes of nutrients. It is widely prepared all over Cameroon’s national territory especially in the east, north, far north and extreme north.