Bamoun vegetables with ripe plantains and meat is a healthy food. One of the specifies about this vegetable is that it is being cultivated during the hot season, since in Cameroon, we have the Rainy season and the Dry season.
Okro is a fruit vegetable grown in almost if not all but at least six regions in Cameroon. In the center region okro can be seen grown by the beti and ewondo tribe. Okro soup itself is very nutritive and good for every age group from a toddler to adults to the aging.
Fufu corn is a very common staple in Cameroon which is eaten in almost all the ten regions of Cameroon. The choice of the soup or accompaniment now differentiates the clan or the region where it is being prepared. Fufu corn and vegetable with mudfish soup is a very delicious and nutritive meal, it is believed that children from this localities who consume a lot of this meal are very healthy and strong.
Kwacoco Bible is grated cocoyam mixed with spinach, palm oil, spices, smoked fish, crayfish, wrapped in plantain leaves and steamed and is cooked by many families, reasons being that it is economical and it has an ancestral link, that is, it is being perpetuated right from our ancestors to our grandparents till present date. Kwacoco Bible is a delicacy commonly prepared in the south west region of Cameroon.
Garvi soup is a soup made of from an animal that lives in the forest and is being tamed in the natural inhabitant eating natural food as a source of feeding. People around this location prefer eating such type of meat than meat that comes from the urban areas. Garvi soup with white garri is a food densely and highly prepared in the South region of Cameroon.
Countri beans with fried taper taper is a speciality being eaten in the suborbs and consmopolitan areas of Cameroon, precisely in the morning and evening hours of the day. This practice originates from the borders of Littoral, the cosmopolitan economic capital of Cameroon.
Bitter leave is like any other green vegetable, but it is very bitter when not washed properly. Bitter leave has been said to be a medicinal plant back then. Our four-fathers used it to reduce high sugar level with patients suffering from diabetes. Bitter leave is said to grow both in the dry season and raining season. These are said to be the seasons in Cameroon.
Jellof rice originatede from senegal but later on spread across the African countries which each country has his own special way of spiecing it. In Cameroon we call this food (le sauveur).
In the western world, cakes are commonly eating as meals. A slice of cake with fruit juice makes the belly heavy and satisfied. Cake is food which is sweet because, one of the ingredients used in making cake is sugar.
In our societies as well as our food menu, we adore and love pepper as much as we love food. Also the use of onions adds to the fact that they want just hot things for themselves. To eat of Pepperish food with onions and compliment come to Cameroon.
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