Pumpki leaves with grinded meat is a vegan food that has a little bit of meat in it. What is special about this food is no other than the goodness it brings to the human body as a whole and more to this, it is very simple to cook. Pumpki leaves with grinded meat comes from Ndè in Cameroon.

Brown pancakes is pancakes eaten in the morning hours of the day. This is the fastest make up of breakfast that is easy to cook and very tasty in the mouth. Brown pancakes has much influence and prevalence in the North West part of Cameroon.

Kwacoco Bible is grated cocoyam mixed with spinach, palm oil, spices, smoked fish, crayfish, wrapped in plantain leaves and steamed and is cooked by many families, reasons being that it is economical and it has an ancestral link, that is, it is being perpetuated right from our ancestors to our grandparents till present date. Kwacoco Bible is a delicacy commonly prepared in the south west region of Cameroon.

Cameroon has a very large body of water, around Limbe we have the sea that goes into the ocean. But fish is mostly harvested from the ocean by huge companies like Congelcam. Most people in my country will rather choose fish over meat because it is cheap and more available and it is also very nutritional. I like grill fish and I hope you do too.

Raffia Palm seeds is another type of palm that is grown up here locally. The seed is being eaten after a series of boiling. Just eating the raffia palm seeds is very good, then eating it thong fish gives it an exceptional taste. Raffia palm seeds with thong fish is cooked in the locality of the Tiko in the south West region of Cameroon.