Though prepared almost nationwide now and eaten by almost 90 percent of Cameroon’s population, plooploo coco remains one of the delicacy of the people of North West and the west region of Cameroon.

Bandjong yellow koki beans is a food cooked during special moments in this locality. It is prepared during knock doors and the welcoming and presentation of a new born baby. Bandjong is a locality located in the far ends of the Western region, the region close to the North West region.

Courri powder rice is a rice that is mostly and oftenly eaten in Nigeria, a wset African country. In English speaking parts of Cameroon, due to its closeness with Nigeria, many inhabitants have adopted the use of courri powder when preparing their rice.

Gum Gum with brown fish sauce is cooked for various reasons like traditional reasons and domestic reasons for various purposes. Traditional reasons like the celebration of the intronisation of a new head of village or when the head of family is welcoming the delegation from the head of village into his house. Gum Gum with brown fish sauce is a traditional meal that is being prepared in the West part of Cameroon.

The name green leaf typically says it all about the texture of the leaf though the majority of leaves are green in color, though this typeof leaf is a little bit quite different as this one in particular can be eaten in its raw form cooked for or better still cooked form.