The type of meal, I am about to teach here is mostly known as traditional meal. Traditional meal highly appreciated by the local people due to the fact that it is believed to natural and contains natural ingredients. In Kninsinjam, corn fufu with tomatoes is believed to be uniting the ancestral world and the world of the living.

White yam and egussi stew is a delicious meal which is at the same time very nutritious. White yam and egussi sauce is a typical delicacy to the southwest people because they have the raw materials available often. It should be noted that yam and egussi stew is loved nationwide and prepared in every part of the country as well.

Fried rice is a delicious dish loved by many and prepared by many in so many different ways. Fried rice is prepared in many different colors including brown fried rice, yellow fried rice, green fried rice and red fried rice.

Ngwelle white yams with white beans talks of the hospitality the Ngwelles are known for. It is a very hospitable area and one of the ways visitors are being received is through a meal of White yams with white beans. It is very dear to heart for a Ngwelle man tp receive you in this manner. Ngwelle white yams with white beans is a meal found in Ngwelleland in Cameroon.

Bandjong yellow koki beans is a food cooked during special moments in this locality. It is prepared during knock doors and the welcoming and presentation of a new born baby. Bandjong is a locality located in the far ends of the Western region, the region close to the North West region.