Okro soup is very good for the body and it helps in digestion so easily. This food is easy to eat and swallow especially as it is eaten with Fufu. Many people in the African zone love this food as it is yummy and so tasty.
Red rice in Tanzania is among the best loved dishes, as it tests ones well cooking strategy. There is a say, “one rice piece, a thousand cooking styles”. The cuisine resembles to Jollof rice from Nigeria but this one is quite different, once you take it, you won’t regret it.
White yam and egussi stew is a delicious meal which is at the same time very nutritious. White yam and egussi sauce is a typical delicacy to the southwest people because they have the raw materials available often. It should be noted that yam and egussi stew is loved nationwide and prepared in every part of the country as well.
Pork leg sauce sauter is a local cuisine cooked for the strengthening of the bones. It is not actually an initiation but there are some beliefs that you must first go a series of process for the first time you are eating the Pork leg sauce sauter. The dish is having its origins in the Western region of Cameroon, precisely Banu in Cameroon.
Potato cultivation is also done with Sukuma and Kerewe people in Tanzania. Preparation method will include some sort of Coastal food preparation styles, since coconut is not primary cultivated with Sukumas and Kerewes.
The preparation of Roasted plantains and boiled plum is quite an easy meal. Very easy. this meal is valued in Cameroon by the locals and by some of the rich people even.
Ever wonder that Cassava leaves may give the best taste ever? Yeah! it’s the matter of how to make it give that ‘best taste ever!.’
Mbatata in Malawi is another loved and delicious food in bite form, made from sweet potatoes and milk with butter mix, also eggs are added to flavor it.
Spaghetti is considered a fast or easy to prepare dish so most people especially students have named it “last option”. Reasons spaghetti is called last option around student areas is because it is cheap, fast to prepare and easy to fine. Sauté spaghetti though is a delicious meal prepared with pork and vegetables like carrots and green beans.
Yellow Fufu garri with Okro and red soup is a food cooked for children below ten years so as to permit them to chew easily and swallow without facing any difficulties. This dish is mostly and highly prepared in the Anglophone regions of Cameroon, The North West and the South West.
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