Thong fish sauve with sweat potatoes is a meal coming from the fish type called thong, reason why it is being called thong fish sauce with sweat potatoes. The main reason behind this meal is because the fish is not fried but instead boiled. Boiling the fish is not hard, reason why inhabitants of Sanaga love it since it is being cooked using fire wood and not a modern gas cooker. Sanaga is a locality in Central and Littoral region of Cameroon, bothered by the River Sanaga.

Potatoes soup with fried fish is a very delicious meal that is cooked in a simple manner, but with so much taste in the mouth after having a difficult day. This local cuisine is coming from the Northern part of the country, Nagoundere in particular, then to the other localities like Adamawa.

Black sauce with plantains and white sauce is a meal of two extremes, white and black. The black sauce represents the black soil on which the inhabitants plant in order to have what to eat and the white sauce represents the white products they get after a hard and difficult time of planting. Black sauce with plantains and white sauce is prepared in the West region of Cameroon.