Corn cake or tenue millitaire/macabo leaf corn cake is a kind of ‘’cake’’ which is gotten from corn paste either fresh or corn flour and vegetables like soft fresh macabo leaves mixed together and cooked. This dish is a typical delicacy of the people of Bayangam in the west region of Cameroon.
Kwakwalang is a typical bakossi and mbacham delicacy though not a most say main traditional dish. Kwakwalang is a soup made from fresh soft cocoyam leaves mostly red Igbo coco or red macabo coco leaves. Kwakwalang is also known as black soup when a small amount of chobbi powder is added to it.
Irish potatoes and red beans is a delicious and nutritive dish from the combination of boiled Irish potatoes and fried red beans. This delicious meal originated from the west region of Cameroon especially from the inhabitants of Dschange, Mbuda and Mbacham.
Mpouh fish is a creamy white flavouredful sauce with the main ingredient being fish and njansang. Mpouh fish originated from the people of lebialem in the south west region of Cameroon. One funny aspect about this dish is that mpouh is plantain flour and it is eaten with plantain hummmmm what a wonderful dish.
Though prepared almost nationwide now and eaten by almost 90 percent of Cameroon’s population, plooploo coco remains one of the delicacy of the people of North West and the west region of Cameroon.
Homemade Brochette de boeuf in Cameroonian kitchens, Africa as a whole and even elsewhere refers to a type of meat presentation or should I say decoration. This brochette is commonly called soya and it is believed to be a roadside meal or snacks. As a challenge, I will recommend that everyone learns how to make soya at home so that the sanitary conditions under which this soya is done at home is verified and trusted.
Sweet yam and coco leaves sauce commonly known as Mbaah in the North West region of Cameroon is a kind of native dish which is eaten by the people of the tikary clan of Cameroon and those in kom and wum.
Accra banana is a snack made from grated cassava and ripe bananas. Accra banana has a long history as our great grandparents discovered this snack, passed it down to our grandparents then to our parents. In almost all occasions now, Accra banana is always seen on the table and it is very economical as it can serve a large number of people. It has become a source of income to many people and has also become very popular and on high demand.
Sauce postage is a delicious meal which is gotten from egussi. Egussi is very common in the south west region of Cameroon and also in the far north region of Cameroon. The people in these localities cultivates egussi mainly for commercial purpose as they themselves hardly cook meals with egussi.
Cabbage is very common in Cameroon and due to this fact, it is being prepared in so many different ways and styles. Sauté cabbage is fried cabbage which is prepared in a modern way and is either eaten with ripe plantains or unripe plantains. Santa in the North West region of Cameroon produces the highest quantity of cabbage in Cameroon.