Snails are a good source of protein with low amount of fat, a good source of iron, calcium, vitamin A and other vital minerals. Snails which is commonly called “nyama Ngoro, Congo meat or boneless meat here in Cameroon is very common in the south west region of Cameroon. Pepper soup snails can be eaten with well boiled unripe plantains or yams.
Turwo shinkafa is a Nigerian cuisine, mostly eating by the Hausa tribe. This is made from non-parboiled rice. This is made from non-parboiled rice because, parboiled rice will give a different look or finishing.
Beef stew is delicious soup, unlike normal stew, the extra ingredient we will use here is red win. This wine helps to give the stew a rich content and flavor as well.
Cabidela is an Angolan dish prepared from Pork, Rabbit or Chicken meat and cooked with it’s blood, giving a brownish color to the meal.
Cameroon is blessed with uncountable traditional dishes which comes from the ten regions each with so many villages. One of these traditional meal is mulu kpat which is a traditional meal from lebialem in the south west region precisely typical of the bamumbu tribe. The main ingredient used in preparing this mouthwatering is a leaf called tarot leaf.
Pork leg sauce sauter is a local cuisine cooked for the strengthening of the bones. It is not actually an initiation but there are some beliefs that you must first go a series of process for the first time you are eating the Pork leg sauce sauter. The dish is having its origins in the Western region of Cameroon, precisely Banu in Cameroon.
This dish is really simple. Looking at it, you may say, what type of a dish is this. Warmed palm oil and plantains or cassava or coco. This dish you see above is what most African parents leaved on for so many years before the discovery of new food types.
Ofe Owerri is another cuisine with an interesting background. Ofe means soup while Owerri is a capital of Imo state in the country, this correspondingly form a meaning of Owerri soup.
Knafeh is an traditional Middle Eastern dessert and an delight of Egypt. It is one of the best desserts which you can eat in Egypt and also it is very popular in Levant. In other countries this dish is the same but its name is different. Like in Greece it is called kataifi and in Turkey it is called kadayif. It is said that in Fatimid Egypt the doctors prescribed this dish to Caliphates to satisfy their hunger during Ramadan. It was not until the 13th century something quite like this dish appeared as in the book Kitab al tabikh fi-l-Maghrib a dish like kunafa appeared.
Preparing porridge cocoyams is one of the easiest dish you fine me write about. This is still a traditional dish eating by the Batibo people of Cameroon.
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
Accept settingsHide notification onlySettingsWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy